DEAN HAMMOND has 20 years of professional football experience. Dean has played in every football league in the English game, working his way up to achieve and maintain his dreams of playing in the Premier league. Join Deanhammondelitefitness to learn the secrets of how Dean transformed his fitness to take him form League two to the Premier league. The workouts consist of 4 sessions a week of Core, Cardio, weighted and full body exercises. They are all personally performed by Dean himself, so join in and find that extra edge to achieve your personal goals.
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